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Ayurveda is a lifestyle system of medicine and well-being that can be part of our daily routine. The habits we follow - of waking up early before sunrise or practicing yoga/meditation in the morning to attain calmness are all ancient [...]

Nature has always been benevolent to us. Mankind is blessed with immense flora, abundant water, natural climate, plenty of food,…

In order to start a productive day, our body requires that it is relaxed and well-nourished in order to fight…

The 21st century is both a boon and a curse. The modern era has witnessed rapid growth in terms of…

The world now belongs to the digital era with the advancements in technology, infrastructure, education, etc. What remained unachievable 20…

How often do you wake up in the morning experiencing tremendous back and shoulder pain? How many times are you…