How to get your Dosha rite, And why?
December 20, 2019 How to get your Dosha rite, And why? Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles ‘Dosha’ comes from Sanskrit which means ‘fault’. Most physical and mental ailments are caused by an imbalance in doshas. So, what are Doshas? There are 3 basic types of doshas, these are Kapha, Vata, and Pitta. Each of these Dosha governs certain functional aspects of the body and must be balanced in order for ones’s physical, spiritual, and mental wellbeing. THE 3 DOSHAS that you need to get working for you VATA: The most powerful of doshas, controls basic bodily functions as well as the mind. Vata derives from the elements of Space and Air and translates as “wind”. It is the energy of movement and the force governing all biological activity. Vata is often called the “King of the Doshas,” since it governs the body’s greater life force and gives motion to Pitta and Kapha. A person with an out of balance Vata shows signs of anxiety, nervousness, insecurity and hyperactivity. Excess Vata in the mind can also leave you feeling high-strung, as if you’re perpetually “on edge, also causing interrupted sleep, and bodily disorders related to dryness, such as dry skin and constipation. PITTA: Controls metabolism, digestion, and hormones linked to appetite. It is the energy of digestion and metabolism in the body that functions through carrier substances such as organic acids, hormones, enzymes, and bile. While Pitta is most closely related to the element of Fire, it is the liquid nature of these substances that accounts for the element of Water in Pitta’s make-up. If the fiery Pitta dosha is out of balance in a person, it can lead to anger, rage, and ego, and manifesting in the body as infection, inflammation, rashes, ulcers, heartburn, and fever. KAPHA : Controls strength and stability, muscle growth, weight, and the immune system. Kapha derives from the elements of Earth and Water. It is the energy of building and lubrication that provides the body with physical form, structure, and the smooth functioning of all its parts. Kapha can be thought of as the essential cement, glue, and lubrication of the body in one. When out of balance, Kapha could cause one to feel greedy, possessive, and can also create stubbornness, lethargy, and resistance to change. Physically, Kapha tends to invite stagnation and congestion in organs and tissues throughout the body—including the mind.
4 ways to get that Natural Look with zero cosmetics.
December 20, 2019 4 ways to get that Natural Look with zero cosmetics Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Everyone wants the flawless, porcelain looking skin tone. Today there are more than 50,000 cosmetic brands that can help you achieve this in makeup tutorials that claim to deliver exceptional results. However, most of them are filled with heavy chemicals that can damage your skin in the long run. Instead of hurting your skin with these unnecessary toxins, try exploring Ayurveda for your beauty needs. There are several therapies that help detox your skin leaving it soft, supple, and glowing. These therapies help bring to the surface the real beauty within. ABHYANGAM Abhyangam involves massaging herbal oil all over the body. This treatment is deeply relaxing and the gentle pressure and the healing oils used help revive the skin leaving it soft, smooth, and rejuvenated. Beauty is not just skin deep and Abhyangam deeply penetrates the skin, leaving it clean and fresh. Indulge in Abhyangam at Ayush and feel the difference. NJAVARAKIZHI Njavarakizhi is done using linen poultices filled with rice. It helps promote the circulation of blood and aids in pulling all toxins out of the body through the pores. This therapy helps reduce cholesterol and makes muscles healthy, supple, and toned. Ayush ayurvedic offers Njavarakizhi therapy which nourishes the skin and keeps it looking flawless and healthy.PIZHICHIL Pizhichil is an Ayurvedic massage that involves medicated herbal oils that stimulate the nerves and is a fine treatment for toning skin. Prevent dry flaking skin and wrinkles from appearing with this hydrating therapy that relaxes the entire body arrests aging giving a youthful fresh look. Discover a younger version of you with Pizhichil. Experience the treatment at Ayush ayurvedic which will bring a flush to your cheeks and keep you looking your best. UDWARTHANAM Cellulite can cause a worn appearance to your skin. Get rid of it in a simple yet effective natural way with Udwarthanam therapy at Ayush. This treatment involves scrubbing the body with herbal oils and powders, which exfoliates the skin, removes excess fat in the body, and keeps it youthful and glowing. Skin feels younger, healthy with drastically improved skin texture, reduced pores and you truly look your best with Udwarthanam. Say no to harsh products and visit Ayush to rediscover yourself and experience natural beauty with various therapies that are targeted to keep you looking young. Consult our experts for diet plans which go hand in hand with ayurvedic treatments to rediscover beauty from the inside out. Natural beauty redefined with natural therapies only at Ayush.